It’s true! Apple Cider Vinegar (ACV) is a powerhouse full of versatility around the home and our wellness. ACV has been time tested over generations for lowering blood sugar levels, weight-loss, sparking metabolism, or even used as a disinfectant cleaner in the kitchen.
Summary
Made from fermented apple juice and contains acetic acid which has a positive affect towards increasing metabolism and also lowering blood sugar and cholesterol levels.
· Can be taken in liquid, pill, or gummy forms
· May help appetite control and boost metabolism
· Improve skin issues, including dandruff
· Can help a
chieve weight loss goals naturally
Things to watch out for…
· May not be suitable for those with certain medical conditions, such as stomach ulcers, diabetes, or kidney disease
· Can have negative effects on teeth if consumed in an undiluted form daily
· Could cause low potassium or blood sugar levels when taken in excess
Recommendations
· Always consult your doctor before using apple cider vinegar for any intended health purpose
· Recommended dilution ratio for best taste: 1oz ACV : 5oz water or juice
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